Eight Weeks to Better Brain Health Using Meditation

Empower yourself with mind-body practices like meditation, which have been shown to reduce your body’s stress response by enhancing relaxation and lowering stress hormones like cortisol. Understand the pillars of brain health and how to support healthy brain function...

Why is Self-Care Vital for Caregivers?

Blog, Coaching, Health & Wellness, Podcasts

Practicing holistic self-care is vital for everyone. It is especially crucial for family- or private-duty caregivers, who spend much of their time and energy caring for others, often neglecting their own health and well-being. Caring for oneself holistically...

Holistic Approaches to Wellness – Discovering Your Inner Pharmacy

In today’s world, avoiding stress and the resulting imbalances is nearly impossible. Join Leah Marie, a Chopra Certified Instructor, as she previews powerful Ayurvedic practices and modern techniques designed to: * Balance the mind, body, and spirit * Enhance...

Find Your Vitality Formula with Ayurveda

Knowing this ancient formula could profoundly transform your sense of well-being and increase your vitality. You’ll have the opportunity to learn about a 5,000-year-old way of living that is scientifically proven to promote overall health and wellness. This...

Holistic Self-Care & Wellness Starter Book Series is Now Available!

Blog, Coaching, Health & Wellness, Podcasts

Holistic Self-Care is Essential; This Series Will Help You Get Started! Practicing self-care is essential for everyone, especially those who care for others. Holistic self-care provides a balanced approach to health and well-being, nurturing the mind, body, emotions,...