Balancing Your Health as a Caregiver Matters

(Source: Alzheimer’s Association)


Take the Caregiver Burnout Quiz

Caregiver burnout, a serious threat to the health of both caregivers and those they care for, can be mitigated through self-care. Recognizing the signs and taking proactive steps to ensure your health and well-being is not just essential but empowering. By prioritizing your health, you can be at your best for others.

Top Signs of Caregiver Burnout:

  • Emotional and physical exhaustion
  • Withdrawal from friends, family, and other loved ones
  • Loss of interest in activities previously enjoyed
  • Feeling hopeless and helpless

Take the Quiz below and rest assured PCMatch’s Holistic Caregiver Wellness and Coaching Resources are here to support your health and well-being today. You’re not alone in this journey.

*Quiz source: American Medical Association: Caring for the Caregiver

Perfect Care Match can help.

Contact us and benefit from our caregiver health and wellness
resources and coaching today!

Your Resource for Caregiver Health and Wellbeing

Caring for family members can be extremely rewarding and maximizes time spent together. However, it is emotionally and physically demanding for caregivers.

Without the understanding and resources needed to maintain personal health and well-being, providing care for others can significantly impact caregivers.



As the population ages, the prevalence of Alzheimer’s and other forms of dementia is also on the rise.

Rising Need

  • An estimated 6.9 million Americans aged 65 and older are living with Alzheimer’s dementia in 2024
  • Approximately 1 in 9 people (10.9%) age 65 and older have Alzheimer’s dementia
  • As a result, the number of spouses and family members providing caregiving services to their loved ones is also increasing

Emotional and Physical Impacts of Caregiving

While spouses, partners, and family caregivers often report positive feelings about caregiving, they also report experiencing higher burdens of stress, isolation, and decreased social activity. These factors can lead to adverse mental health outcomes, including depression and even cognitive decline, according to the Alzheimer’s Association.

Expert Resources for Caregivers Health, Balance, and Wellbeing

At Perfect Care Match, we understand how important self-care is for all individuals, particularly those caring for loved ones or clients.

We offer educational training, workshops, resources, and professional coaching services with a Board-Certified Holistic Health Practitioner.

Comprehensive One-One Personal and Group Coaching Opportunities Include


Ayurveda Wellness Systems Life and Health Coaching


Stress Resilience Technique Training and Resources to Help You Manage a Better and Healthier Life

Ayurvedic practices balance the mind and body, enhance nutrition, reduce stress and emotional turbulence, and re-awaken the senses.

These resources will help you


Identify your mind-body personality


Improve your digestion and sleep patterns


Release emotional toxicity


Increase stress resiliency


Restore vitality

Other Focus Areas and Resources for Nurturing the Body, Mind, and Spirit Include


Nutrition and Healthy Eating


Exercise and Movement


Accessing Your Body’s Inner Pharmacy to Heal, Nourish, and Maintain Balance




Practicing Mindfulness and Meditation


Anxiety and Stress Resilience Techniques


Expressing Emotions and Seeking Support


Nurturing Cognitive Health


Stimulating the Mind with Mental Exercises


Promoting Brain Health and Memory


Spiritual Wellbeing: Finding Inner Peace


Managing Cognitive Challenges and Changes

About Leah Doroch, CHLC, CSMC, RM, Chopra Certified Instructor

Perfect Care Match Founder and CEO, Leah Doroch, is a renowned board-certified holistic health practitioner, hypnotherapist, and world-acclaimed expert Deepak Chopra-certified instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic life coaching, and executive coaching, Leah's expertise spans over 28 years. Her dedication to helping individuals achieve health, success, and well-being has made her a trusted resource for those seeking holistic solutions and personal growth.

Leah's unique senior-care-focused blend of skills and experience in holistic health, crisis intervention, and business leadership and development make her an asset to anyone on the path to self-improvement and fulfillment. In addition to expert coaching, Leah is a successful thought leader, keynote speaker, podcaster, and founder of

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