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Inspired by regions where people live significantly longer and healthier lives, the Blue Zones diet emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts, while minimizing processed foods and added sugars. This diet can promote health and longevity for seniors by providing essential nutrients that support heart health, reduce inflammation, and enhance […]
Join this informative and interactive discussion to learn more about expert holistic ways to care for your loved one who has dementia. Topics Include: Techniques for Positive Redirection Ways to Minimize Stress and Anxiety and Maximize Quality of Life Best Practices for Daily Care How to Incorporate Meaningful Activities This workshop is offered by Leah […]
Ensuring proper nourishment and incorporating movement into seniors' care plans and daily routines is vital to their health. Proper nourishment gives seniors the essential vitamins and minerals they need to maintain their bodily functions, support their immune systems, and prevent chronic diseases. It can also positively impact cognitive function. Regular movement and exercise help maintain […]
