Know Your Dosha for Better Health

Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal...

Introduction to Ayurveda

Ayurveda is a 5,000-year-old system of natural healing from India that means “the science of life.” It emphasizes balancing the mind, body, and spirit. Ayurveda emphasizes natural health promotion methods, such as food, herbs, sleep, meditation, yoga, and breathwork,...

How Can Home Care Help Support Physical Health, Activity & Recovery?

Blog, Coaching, Health & Wellness, Podcasts

Practical Tips You Can Use for Elderly Home Care (Be sure to read How Important is Movement and OT/PT Exercises for Elderly Patients?) When patients return home after hospitalization or rehabilitation, the crucial work of recovery often begins. Adhering to OT and PT...

Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy

Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. These areas...

The Blue Zones Diet and Lifestyle for Health & Longevity

Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. Explore the...