How Can Home Care Help Support Physical Health, Activity & Recovery?

Blog, Coaching, Health & Wellness, Podcasts

Practical Tips You Can Use for Elderly Home Care (Be sure to read How Important is Movement and OT/PT Exercises for Elderly Patients?) When patients return home after hospitalization or rehabilitation, the crucial work of recovery often begins. Adhering to OT and PT...

Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy

Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. These areas...

The Blue Zones Diet and Lifestyle for Health & Longevity

Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. Explore the...

Eight Weeks to Better Brain Health Using Meditation

Empower yourself with mind-body practices like meditation, which have been shown to reduce your body’s stress response by enhancing relaxation and lowering stress hormones like cortisol. Understand the pillars of brain health and how to support healthy brain function...

Holistic Self-Care & Wellness Starter Book Series is Now Available!

Blog, Coaching, Health & Wellness, Podcasts

Holistic Self-Care is Essential; This Series Will Help You Get Started! Practicing self-care is essential for everyone, especially those who care for others. Holistic self-care provides a balanced approach to health and well-being, nurturing the mind, body, emotions,...