Eight Weeks to Better Brain Health Using Meditation

Empower yourself with mind-body practices like meditation, which have been shown to reduce your body’s stress response by enhancing relaxation and lowering stress hormones like cortisol. Understand the pillars of brain health and how to support healthy brain function...

Why is Self-Care Vital for Caregivers?

Blog, Coaching, Health & Wellness, Podcasts

Practicing holistic self-care is vital for everyone. It is especially crucial for family- or private-duty caregivers, who spend much of their time and energy caring for others, often neglecting their own health and well-being. Caring for oneself holistically...

Holistic Approaches to Wellness – Discovering Your Inner Pharmacy

In today’s world, avoiding stress and the resulting imbalances is nearly impossible. Join Leah Marie, a Chopra Certified Instructor, as she previews powerful Ayurvedic practices and modern techniques designed to: * Balance the mind, body, and spirit * Enhance...

Find Your Vitality Formula with Ayurveda

Knowing this ancient formula could profoundly transform your sense of well-being and increase your vitality. You’ll have the opportunity to learn about a 5,000-year-old way of living that is scientifically proven to promote overall health and wellness. This...

Ayurvedic Stress Management for Caregivers

Blog, Coaching, Health & Wellness

Caring for others can often bring up emotions we may have had no previous experience with. New parents can attest to the stress and exhaustion that accompany a sudden change in lifestyle, sleep, eating habits, and responsibility for the well-being of others. Caring...