Holistic Self-Care is Essential; This Series Will Help You Get Started!
Practicing self-care is essential for everyone, especially those who care for others. Holistic self-care provides a balanced approach to health and well-being, nurturing the mind, body, emotions, and spirit. Perfect Care Match (PCMatch) is dedicated to being an expert resource for health and well-being.
Are you ready to take control and start living the life of your dreams? Don’t miss out! This Holistic Self-Care & Wellness Starter Series by PCMatch Founder and CEO, Leah Doroch provides you with what you need to begin your transformative journey.
With over 28 years of experience, Leah Marie Doroch, CDP, HP, CHT, CADDCT, is a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Alzheimer’s Disease Dementia Care Trainer, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda.
The Series Includes:
~ Nurturing Your Body Workbook: Support and enhance your physical health by ensuring proper nourishment, physical activity and movement, and healthful sleep is vital to overall health and longevity. This workbook is designed to guide you on a transformative journey toward optimal health and vitality.
~ Holistic Self-Care & Wellness Starter Manual: Understand the basics of nurturing a better you and embrace a holistic approach to self-care and wellness. Learn how to nurture your physical, emotional, spiritual, and mental well-being through healthy daily habits and holistic practices.
~ Holistic Self-Care & Wellness Planning Guide: A companion to our Starter Manual, this planning tool is designed to be simple and easy to follow. It will help you understand the basics of embracing a holistic approach to self-care, making the journey manageable and achievable.
~ Nurturing Your Mind, Emotions & Spirit Workbook: Embark on a transformative wellness and personal growth journey! Use these practical tools and techniques to enhance your inner peace and the mind-body connection for better health and well-being. Feel inspired and motivated.
We also offer expert Caregiver Resources and Holistic Wellness Education and Coaching. Contact us today, and also visit our Caregiver Resources page to learn more!