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Are there lifestyle aspects that can lead to older adults living longer, healthier lives? Scientists and researchers say yes, and evidence is seen in “Blue Zone” regions worldwide. Blue Zones, unique areas where people consistently live longer and...
All, Blog, Coaching, Health & Wellness, Podcasts
Also known as sundown syndrome, ‘sundowning’ is a phenomenon where older adults can experience increased disorientation, confusion, agitation, and restlessness in the late afternoon or evening. While the exact causes of sundowning are not fully known,...
