Why is Self-Care Vital for Caregivers?

Blog, Coaching, Health & Wellness, Podcasts

Practicing holistic self-care is vital for everyone. It is especially crucial for family- or private-duty caregivers, who spend much of their time and energy caring for others, often neglecting their own health and well-being. Caring for oneself holistically...

Holistic Approaches to Wellness – Discovering Your Inner Pharmacy

In today’s world, avoiding stress and the resulting imbalances is nearly impossible. Join Leah Marie, a Chopra Certified Instructor, as she previews powerful Ayurvedic practices and modern techniques designed to: * Balance the mind, body, and spirit * Enhance...

Find Your Vitality Formula with Ayurveda

Knowing this ancient formula could profoundly transform your sense of well-being and increase your vitality. You’ll have the opportunity to learn about a 5,000-year-old way of living that is scientifically proven to promote overall health and wellness. This...

Holistic Self-Care – Expert Approaches to Stress Management

Caring for others is highly rewarding, but it can also be taxing. Incorporating self-care techniques is critical for everyone, particularly caregivers, to ensure their health and well-being—mind, body, and spirit. It is also vital to being at one’s best to...

The Blue Zones Diet for Health & Longevity

Inspired by regions where people live significantly longer and healthier lives, the Blue Zones diet emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts, while minimizing processed foods and added sugars. This diet can...