Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal...
Ayurveda is a 5,000-year-old system of natural healing from India that means “the science of life.” It emphasizes balancing the mind, body, and spirit. Ayurveda emphasizes natural health promotion methods, such as food, herbs, sleep, meditation, yoga, and breathwork,...
In today’s world, avoiding stress and the resulting imbalances is nearly impossible. Join Leah Marie, a Chopra Certified Instructor, as she previews powerful Ayurvedic practices and modern techniques designed to: * Balance the mind, body, and spirit * Enhance...
Knowing this ancient formula could profoundly transform your sense of well-being and increase your vitality. You’ll have the opportunity to learn about a 5,000-year-old way of living that is scientifically proven to promote overall health and wellness. This...
Caring for others is highly rewarding, but it can also be taxing. Incorporating self-care techniques is critical for everyone, particularly caregivers, to ensure their health and well-being—mind, body, and spirit. It is also vital to being at one’s best to...
