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Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. These areas provide valuable insights into the lifestyle choices and environmental factors that promote health and longevity, including cultural […]
Ayurveda is a 5,000-year-old system of natural healing from India that means “the science of life.” It emphasizes balancing the mind, body, and spirit. Ayurveda emphasizes natural health promotion methods, such as food, herbs, sleep, meditation, yoga, and breathwork, to balance the mind, body, and spirit. Incorporating Ayurvedic techniques and practices as a guidepost for […]
Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal remedies tailored to your dosha. Discovering your unique dosha—your mind-body constitution according to Ayurveda—can […]
