Movement

Ayurveda is a 5,000-year-old system of natural healing from India that means “the science of life.” It emphasizes balancing the mind, body, and spirit. Ayurveda emphasizes natural health promotion methods, such as food, herbs, sleep, meditation, yoga, and breathwork, to balance the mind, body, and spirit. Incorporating Ayurvedic techniques and practices as a guidepost for […]

Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal remedies tailored to your dosha. Discovering your unique dosha—your mind-body constitution according to Ayurveda—can […]