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Holistic Approaches to Self-Care, Improved Nutrition, and Movement
Holistic Approaches to Self-Care, Improved Nutrition, and Movement
Ensuring proper nourishment and incorporating movement into seniors' care plans and daily routines is vital to their health. Proper nourishment gives seniors the essential vitamins and minerals they need to maintain their bodily functions, support their immune systems, and prevent chronic diseases. It can also positively impact cognitive function. Regular movement and exercise help maintain […]
