Ways to Manage Stress Holistically

Caring for others is highly rewarding, but it can also be taxing. Incorporating self-care techniques is critical for caregivers to ensure their health and well-being—mind, body, and spirit. It is also vital to being at one’s best to provide the best care and most positive experiences for others.

Join us for this informative workshop, which will provide a range of expert holistic techniques for managing stress and anxiety while caring for others.

Focus Areas Include:

• Identifying Your Personal Triggers
• Managing Stress Levels
• What To Do to Avoid Reaching Your Stress Boiling Point, And What To Do If You Do
• How To Reactivate Your Inner Peace Naturally

This workshop is offered by Leah M. Doroch CDP, HP, a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching, Leah’s in-depth expertise spans nearly 30 years.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824.

Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.

• 1st Tuesday of the month topic: Ways to Manage Stress While Caring for Others
• 2nd Tuesday of the month topic: Dementia Discussions
• 3rd Tuesday of the month topic: Approaches to Self-Care, Improved Nutrition, and Movement