The Blue Zones Diet for Health & Longevity

Inspired by regions where people live significantly longer and healthier lives, the Blue Zones diet emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, legumes, and nuts, while minimizing processed foods and added sugars. This diet can promote health and longevity for seniors by providing essential nutrients that support heart health, reduce inflammation, and enhance cognitive function. Focusing on nutrient-dense foods helps maintain a healthy weight and lowers the risk of chronic diseases. Additionally, the social aspect of sharing meals with family and friends fosters community and emotional well-being, further contributing to a longer, healthier life.

Are you a professional or family caregiver—or simply someone interested in living your best life by supporting your health with optimal nutrition and proven practices that lead to longevity? If yes – Join us for this informative session, which will overview the key benefits of the Blue Zone approach to nutrition, healthy living, well-being, and longevity!

Included in this session will be:
• Key aspects and health benefits associated with Blue Zones
• Make a fresh start toward better health. Put the past behind you and get into the Blue Zone frame of mind!
• Identify and learn ways to overcome less-than-optimal patterns such as poor eating habits and a sedentary lifestyle
• Best practices and tips for incorporating healthy eating, optimal nourishment, and increased movement for seniors and those with Alzheimer’s disease or other forms of dementia

This workshop is offered by Leah M. Doroch CDP, HP, a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching, Doroch’s in-depth expertise spans nearly 30 years.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824. Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.

Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity

This workshop is offered by Leah M. Doroch CDP, HP, a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching, Leah’s in-depth expertise spans nearly 30 years.