Know Your Dosha for Better Health

Identifying your dosha type is just the first step in your Ayurvedic journey. To ensure you navigate this path effectively, it is crucial to consult with an Ayurvedic practitioner for a personalized assessment and expert guidance on lifestyle, diet, and herbal remedies tailored to your dosha.

Discovering your unique dosha—your mind-body constitution according to Ayurveda—can transform your health journey. In Ayurvedic medicine, which has guided wellness practices for over 5,000 years, individuals are classified as predominantly Vata (air and space), Pitta (fire and water), or Kapha (earth and water), each with distinct physical characteristics, psychological tendencies, and health vulnerabilities.

By identifying your dominant dosha or combination of doshas, you can make informed choices about your diet, exercise, daily routines, and stress management techniques that specifically balance your constitution rather than following generic health advice. Understanding your dosha illuminates why certain foods energize you while others cause discomfort, why particular weather conditions affect your mood, and which lifestyle practices will most effectively prevent illness and promote vitality, ultimately empowering you to create a personalized health blueprint that works harmoniously with your natural tendencies rather than against them.

Topics include:

• Identifying your dominant dosha
• Making informed choices about your diet, exercise and daily routines to match your dosha
• Learn stress management techniques to balance your constitution
• Understand your best food choices and lifestyle practices to promote health and vitality
• Identify factors influencing your health and mood

This workshop is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.

Leah Marie’s Credentials & Certifications:

• Board-certified Holistic Health Practitioner
• Certified Dementia Practitioner
• Certified Stress Management Coach
• Certified Alzheimer’s Disease Dementia Care Trainer
• Harvard Medical School- certified Nutrition Coach
• Deepak Chopra-certified Instructor, specializing in Ayurveda

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824.

Monthly workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.

Additional Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity
• Find Your Vitality Formula with Ayurveda