Holistic Self-Care – Expert Approaches to Stress Management

Caring for others is highly rewarding, but it can also be taxing. Incorporating self-care techniques is critical for everyone, particularly caregivers, to ensure their health and well-being—mind, body, and spirit. It is also vital to being at one’s best to provide the best care and positive experiences for others.

Join us for this informative workshop, which will provide a range of expert holistic techniques for managing stress and anxiety while caring for others.

Focus Areas Include:
• Identifying Your Personal Triggers
• Managing Stress Levels
• What To Do to Avoid Reaching Your Stress Boiling Point, And What To Do If You Do
• How To Reactivate Your Inner Peace Naturally

This workshop is offered by Leah M. Doroch, CDP, HP, CHT, CADDCT. Leah is a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Alzheimer’s Disease Dementia Care Trainer, certified Stress Management Coach, Harvard Medical School certified Nutrition
Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching,
Leah’s in-depth expertise spans over 28 years.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824.

Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.

Topics Include:
• Ways to Manage Stress Holistically While Caring for Others
• Holistic Approaches to Dementia Care
• Approaches to Self-Care, Improved Nutrition, and Movement
• The Blue Zones Diet and Lifestyle for Health & Longevity