Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy

Blue Zones are regions where people live significantly longer and healthier lives, often reaching the age of 100 or higher. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity.

These areas provide valuable insights into the lifestyle choices and environmental factors that promote health and longevity, including cultural practices, dietary habits, and social norms that contribute to the well-being of their aging populations.

The Blue Zones approach is grounded in several fundamental principles that promote health and longevity and are particularly beneficial for older adults:
• Nutrition
• Regular Physical Activity
• Social Engagement
• Meaning and Purpose in Life

This informative session will help you gain valuable insights, motivational knowledge, and planning tools to embark on your journey toward optimal health and longevity. Understanding the basics will help motivate and ground you in a successful approach with observable benefits and gains.

Get ready to reap the benefits of simple yet profound changes that can significantly improve your overall health and well-being. From adopting a predominantly plant-based diet to finding joy and purpose in everyday activities, learn practical steps to incorporate into your daily routines.

Topics include:
• Incorporating the Key Principles of the Blue Zones Approach Into Daily Living
• Get Inspired: Envision Your Best, Healthiest Self
• Identify and Understand Habits, and How to Form New Ones
• Practical Tools for Creating a Personal Action Plan for Better and Optimal Health and Well-Being, Body, Mind, Soul, and Spirit

Embark on a transformative journey towards a healthier, more fulfilling life! Join us for this informative session, revive your enthusiasm for life, and begin your journey towards a healthier, more gratifying life.

This workshop is being offered by Kimberly Reckert, Public Relations and Marketing Strategy Manager for Perfect Care Match. Kimberly holds a B.S. in psychology. Her previous roles include 12 years of experience working in community health improvement within complex healthcare systems, addressing social determinants of health among vulnerable populations with a focus on chronic disease prevention. This included engaging with clinical providers, public health officials, and community agencies to develop, implement, and provide program support for community/clinical linkage interventions addressing barriers to access to care, chronic disease prevention, food and nutrition, and healthy housing. This included working with a multidisciplinary team to develop a nutrition prescription/food pharmacy pilot program to improve health outcomes for cancer patients for expansion at the system level. She served as an active member of local Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, including providing policy and legislative testimony at the local, state, and federal levels. She additionally managed training programs and supervised Community Health Workers engaged in home-visiting interventions.

Join our monthly workshops to find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824. Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.