Approaches to Self Care, Improved Nutrition, and Movement

Ensuring proper nourishment and incorporating movement into seniors’ care plans and daily routines is vital to their health. Proper nourishment gives seniors the essential vitamins and minerals they need to maintain their bodily functions, support their immune systems, and prevent chronic diseases. It can also positively impact cognitive function. Regular movement and exercise help maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries, and has been shown to reduce symptoms of depression and anxiety.

Join us for This Informative Session! Topics Include:

• Senior-focused healthy meals and specialty diet planning
• Tips for overcoming healthy eating challenges for seniors with Alzheimer’s or other forms of dementia
• Best practices for incorporating movement, physical activity, and exercise into daily routines for seniors and care plans
• Making healthy eating and movement fun and enjoyable for those you are caring for

This workshop is offered by Leah M. Doroch CDP, HP, a board-certified Holistic Health Practitioner, certified Dementia Practitioner, certified Stress Management Coach, Harvard Medical School certified Nutrition Coach, and Deepak Chopra-certified Instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic care, and coaching, Leah’s in-depth expertise spans nearly 30 years.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@professionalcarematch.com or call us at (833) PCMATCH / (833) 726-2824.

Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.

• 1st Tuesday of the month topic: Ways to Manage Stress While Caring for Others
• 2nd Tuesday of the month topic: Dementia Discussions
• 3rd Tuesday of the month topic: Approaches to Self-Care, Improved Nutrition, and Movement