%
Of caregivers of people with Alzheimer’s or other dementias reported being “somewhat" or "very concerned” about maintaining health since becoming a caregiver.
%
Data shows that dementia caregivers caring for spouses have a 41% higher likelihood of becoming increasingly frail while caring for their spouse.
%
A 2017 poll found that 27% of dementia caregivers delayed or did not do things they should do to maintain their health.
%
Studies show one in five caregivers will pass away before their loved one with Alzheimer's due to the associated stress.
Take the Caregiver Burnout Quiz
Caregiver burnout, a serious threat to the health of both caregivers and those they care for, can be mitigated through self-care. Recognizing the signs and taking proactive steps to ensure your health and well-being is not just essential but empowering. By prioritizing your health, you can be at your best for others.
Top Signs of Caregiver Burnout:
- Emotional and physical exhaustion
- Withdrawal from friends, family, and other loved ones
- Loss of interest in activities previously enjoyed
- Feeling hopeless and helpless
Take the Quiz below and rest assured PCMatch’s Holistic Caregiver Wellness and Coaching Resources are here to support your health and well-being today. You’re not alone in this journey.
*Quiz source: American Medical Association: Caring for the Caregiver
Perfect Care Match can help.
Contact us and benefit from our caregiver health and wellness
resources and coaching today!
Your Resource for Caregiver Health and Wellbeing
Caring for family members can be extremely rewarding and maximizes time spent together. However, it is emotionally and physically demanding for caregivers.
Without the understanding and resources needed to maintain personal health and well-being, providing care for others can significantly impact caregivers.
As the population ages, the prevalence of Alzheimer’s and other forms of dementia is also on the rise.
Rising Need
- An estimated 6.9 million Americans aged 65 and older are living with Alzheimer’s dementia in 2024
- Approximately 1 in 9 people (10.9%) age 65 and older have Alzheimer’s dementia
- As a result, the number of spouses and family members providing caregiving services to their loved ones is also increasing
Emotional and Physical Impacts of Caregiving
While spouses, partners, and family caregivers often report positive feelings about caregiving, they also report experiencing higher burdens of stress, isolation, and decreased social activity. These factors can lead to adverse mental health outcomes, including depression and even cognitive decline, according to the Alzheimer’s Association.
Expert Resources for Caregivers Health, Balance, and Wellbeing
At Perfect Care Match, we understand how important self-care is for all individuals, particularly those caring for loved ones or clients.
We offer educational training, workshops, resources, and professional coaching services with a Board-Certified Holistic Health Practitioner.
Comprehensive One-One Personal and Group Coaching Opportunities Include
Ayurveda Wellness Systems Life and Health Coaching
Stress Resilience Technique Training and Resources to Help You Manage a Better and Healthier Life
Ayurvedic practices balance the mind and body, enhance nutrition, reduce stress and emotional turbulence, and re-awaken the senses.
These resources will help you
Identify your mind-body personality
Improve your digestion and sleep patterns
Release emotional toxicity
Increase stress resiliency
Restore vitality
Other Focus Areas and Resources for Nurturing the Body, Mind, and Spirit Include
Nutrition and Healthy Eating
Exercise and Movement
Accessing Your Body’s Inner Pharmacy to Heal, Nourish, and Maintain Balance
Breathwork
Practicing Mindfulness and Meditation
Anxiety and Stress Resilience Techniques
Expressing Emotions and Seeking Support
Nurturing Cognitive Health
Stimulating the Mind with Mental Exercises
Promoting Brain Health and Memory
Spiritual Wellbeing: Finding Inner Peace
Managing Cognitive Challenges and Changes
About Leah Doroch, CHLC, CSMC, RM, Chopra Certified Instructor
Perfect Care Match Founder and CEO, Leah Doroch, is a renowned board-certified holistic health practitioner, hypnotherapist, and world-acclaimed expert Deepak Chopra-certified instructor specializing in Ayurveda. With a wealth of experience in stress management, holistic life coaching, and executive coaching, Leah's expertise spans over 28 years. Her dedication to helping individuals achieve health, success, and well-being has made her a trusted resource for those seeking holistic solutions and personal growth.
Leah's unique senior-care-focused blend of skills and experience in holistic health, crisis intervention, and business leadership and development make her an asset to anyone on the path to self-improvement and fulfillment. In addition to expert coaching, Leah is a successful thought leader, keynote speaker, podcaster, and founder of MindHealthCoach.com.
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Ayurvedic Stress Management for Caregivers
Caring for others can often bring up emotions we may have had no previous experience with. New parents can attest to the stress and exhaustion that...